The Roosevelt University Counseling Center, in addition to providing quality counseling to Roosevelt students, also offers psychoeducation and resources to students, parents, and faculty/staff. Please note that links within this page may take you to sites that are not maintained by the Counseling Center. While the information may be helpful, the Counseling Center staff can take no responsibility for the content, accuracy or usefulness of these sites.
View faculty/staff counseling resources here.
Mindfulness & Relaxation Informational Videos
- Koru mindfulness approach (http://korumindfulness.org/guided-meditations) which teaches mindfulness meditation as well as stress-management skills. Follow the link to mediations, breathing exercises, body scan, guided imagery and more
- Free Mindfulness Project (http://www.freemindfulness.org/download): Provides links to exercises such as: mindfulness of breath, brief mindfulness practices, body scan, sitting meditations, mindful movement, guided imagery, self-guided mindfulness exercises
- Free guided mindfulness meditation (http://marc.ucla.edu/body.cfm?id=22) that you can practice on your own.
- Ted talk by Andy Puddicombe (https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes), Mindfulness expert, describes the “transformative” power of mindfulness and being in the present moment.
Managing traumatic stress: Tips for recovering from disaster and other traumatic events
Managing Distress in the Aftermath of a Shooting
Insurance and Medical Resources