The Stress Institute has several extensive research programs on stress, relaxation, meditation, and mindfulness. Collaborative publication, thesis, and dissertation research opportunities are available. Free access to the Smith Stress and Relaxation Inventory Series. CLICK HERE

FREE RELAXATION WORKSHOP DOWNLOAD
The Stress Institute is pleased to offer an audio recording of Dr. Smith's introductory workshop on relaxation. He explains the latest in relaxation theory and demonstrates six major family groups of relaxation, including:

-- Yoga stretching
-- Progressive muscle relaxation
-- Breathing exercises
-- Autogenics
-- Imagery
-- Meditation

You can demonstrate for yourself a major Stress Institute discovery that different approaches to relaxation have different effects. This workshop works best with the Relaxation States Map (Click Here) . MP3 audio file (click here to listen). 43 minutes.
(c) 2006, Jonathan C. Smith, PhD. Reprinted and posted by permission. http://www.lulu.com/stress