Dealing with Stress in the Job Search
Career Services

Keeping yourself in good physical and mental condition during your search is extremely important for your personal well-being and success. Do periodic personal check ups to make sure you keep this in the forefront.

Use this “Checklist” for periodic evaluation:

___I am getting enough sleep

___I am eating well

___I am exercising regularly

___I have a support system to discuss my career goals and job search

___I am doing things that I find personally fulfilling outside of my search

___I am enjoying learning new things about my career and potential positions

___I am realistic in my expectations of my search (the timeline and outcome)

___I am feeling confident that I will find the right opportunity for me

___I am utilizing personal counseling if necessary

Career Services