Celebrate National Men’s Health Month by Living Healthy and Happy Lives

Top 10 Men’s Health Tips – Great for Women Too!

• Eat healthy.  Learn nutrition basics and how to read a food label. Make the conscious decision to eat healthy foods and control portion sizes.
• Stay at a healthy weight. Keep your weight in check by monitoring your body mass index (BMI).
• Get routine exams and screenings. Learn about Preventive Care and ask your doctor how often you need to be examined. Keep track of your family medical history and share it with your doctor.
• Be smoke-free. If you smoke, quit today! Non-smokers – avoid secondhand smoke.
• Get moving. Find out how much physical activity you need. 
• Manage stress. Find healthy ways to cope with stress. 
• Know your risks. Learn how your lifestyle affects your risk of health problems. Avoid heavy drinking and find out about drink serving sizes. 
• Mind your Zzzz’s. Make necessary changes to improve your sleep.  
• Take any medications you need.  Learn about medication safety and take your medications properly.
• Stay safe. Take steps to protect yourself against injuries and harmful exposures at work, home, and play. 

Test Your Fitness

Thinking about biking to work?

Fit at Work

There’s an app for that

Discover some of the best health apps for your phone, plus some additional Android apps. Sworkit offers a great circuit training app as well.  

Learn Live and Love Good Health.