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Vinyasa Flow Yoga

Event Date: 10/30/2013
7:30 PM - 8:30 PM

Location:

Columbia Fitness Studio
731 S. Plymouth Ct.
Chicago, IL 60606

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.