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Course Details

Course Details

PSYC 373 - RELAXATION & MINDFULNESS

Professional training in simple stretches, progressive muscle relaxation, autogenic training, breathing exercises, imagery, and meditation/mindfulness. Students learn to construct individualized relaxation tapes for practice clients and present professional relaxation workshops. Critical evaluation of popular systems of relaxation and mindfulness. Not a substitute for personal relaxation training, personal stress management, counseling, or psychotherapy. Required part of the Comprehensive Stress Management and Meditation / Mindfulness System training course of study (along with Psyc 203, Psyc 346, and 379).

Credits: 3

COURSE NOTES:

Three courses in psychology required.