PSYC 479 - RELAXATION SCRIPTS/WORKSHOPS
Advanced training in teaching relaxation, meditation, and mindfulness to others. Making individualized relaxation recordings, assessing relaxation skills, conducting stress and relaxation workshops, evaluating programs. Advanced theory and research. Focus on student presentations and reports. Not a substitute for personal relaxation training, personal stress management, counseling , or psychotherapy. Required part of the Comprehensive Stress Management and Meditation / Mindfulness System training course of study (along with Psyc 203, Psyc 446, and 473).
Should be taken concurrently with PSYC 473; class place
and time TBA.