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Course Details

Course Details

PSYC 473 - RELAXATION & MINDFULNESS

Professional training in six universal family groups of relaxation: yoga stretching, progressive muscle relaxation, breathing exercises, autogenic training, imagery, and meditation / mindfulness. Students construct individualized relaxation recordings. Theory and research on relaxation, meditation, and mindfulness. Not a substitute for personal relaxation training, personal stress management, counseling, or psychotherapy.

Credits: 3